By Moonlight Centering Rest Space
Change the rhythm of the world.
If you never pause to question your pace and imagine a different relationship to time, you will not see the abundance of power and choice that you have to create a life that reflects a rhythm that nourishes YOU.
You have the power to change the rhythm of your world
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The current world systems were created centuries ago by a group of people who decided that gaining power through greed and violence were more important than human life.
The speed and urgency of today’s world supports the strategy of using human bodies as a mode of production.
If you literally never stop. You begin to believe that your only purpose for being here is to be a machine for capitalism.
That is not why you are here.
You are here to be human.
bring awareness to how you are perpetuating urgency, grind culture and linear thinking
help you build a beautiful practice of nourishing your mind body and soul first.
create an anchor in community for you to return to rest
cultivate sensitivity to receiving messages from ancestors, the earth and other spiritual guides
enhance your commitment to pleasure in your life
attune you to your own natural rhythms and relationship to time.
This rest space will support you to:
Our Practices Include
Yoga Nidra (sleep yoga) Rest Practice
story time
journaling to support reprogramming grind culture into nurturing our bodies
building personal rest rituals
discussions about sleep hygiene
night time stretching and gentle movement to wind down
Texts by Black women on the reclamation of rest i.e. Tricia Hersey, Tracee Stanley, Octavia Raheem
