Is your mind, body and spirit begging you to slow down?
Winter Cave is an 8 week commitment to listen to this call and deeply rest, nourish and restore yourself.
What’s Included in Your 8 Week Journey
WINTER CAVE HIBERNATION CARE PACKAGE
WINTER CAVE TOOL KIT ( YOGA NIDRA PRACTICES, MUSIC PLAYLISTS, BEDTIME STORIES, MEDITATIONS, ALTAR-BUILDING)
GENTLE MOVEMENT
4 RITUALS ( SOLSTICE, MANIFESTATION, GRIEVING, SELF-LOVE)
8 WEDNESDAY NIGHT MEDITATION AND RITUAL PRACTICE SESSIONS
DREAM WORK
COMMUNITY SUPPORT IN SLOWING DOWN OVER THE WINTER
“In the midst of freezing temperatures and winter depression, I found winter cave to be like a warm sun, illuminating all the things that keep me whole. The meditation sessions, the rituals and the spiritual activities we did with the group were incredibly healing and made some of the hardest winter month feel more like spring (a new beginning) The cave gave me a space for me to cultivate important spiritual practices that I had put off for too long or just simply forgot. Chicago winters are brutal. So it was EVERYTHING to engage with others and embark on a spiritual journey together when everything else feels so isolating. It helped my S.A.D. ease up and got me to cusp of spring!.”
— Essence McDowell, Winter Cave Participant
You are probably here because you are being called to slow down. You are probably an intuitive person who is connected, or desires to be more connected to the rhythms of nature. You can feel the winter coming and your are thinking cozy, soup, stillness, humidifiers, saying no to as much as you can, rest and warmth. Winter Cave is a collective space you join to support and nourish your hibernation.
I think we have to personally reclaim our connection to nature and take major steps to commit to what other mammals do during the darkest days of the year. If it is freezing cold outside, 8 feet of snow, cars sliding off roads, 50 layers of clothes just to walk to the corner, shoveling snow for 45 minutes just to get to work than maybe we should consider that we should be doing less. Maybe the best action is to cultivate inner fires with reflective practices and companionship. Possibly the focus could be on eating nourishing foods to warm our bodies and support our nervous system and connecting with the energy of darkness and stillness.
Joining Winter Cave is a commitment to slowing down in the winter season for the purposes of
resting deeply
nourishment of our bodies in the coldest season
internal reflection
refinement of you personal values
tending your relationship with your spirit guides, ancestors and nature
spell work
and root work
Join me for 8 weeks of intentional winter nourishment.
* Winter Cave centers BIPOC people by centering BIPOC thought leaders on rest, BIPOC winter cave teachers and is committed to keeping the Winter Cave is primarily a BIPOC group. Understanding the historical context of holding power and privilege in a group of BIPOC people and working to dismantle internalized white supremacy, white bodied people are also welcome to join the cave.
Your Hibernation Guides
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Sojourner Zenobia
Ritual Facilitator
Sojourner Zenobia (they/them), Sojourner has completed decades of somatic performance training at Marymount Manhattan, Pearl Ubungen’s BFA at Naropa University, The School at Steppenwolf and Pantheatre’s Roy Hart school in Paris. They have trained in connecting with ancestors, nature and the spirit world and healing facilitation at Life Force Arts in Chicago, they trained in circle keeping with Circles and Ciphers and Kay Pranis, and in 2021 they completed Tracee Stanley and Chanti Tacoronte-Perez’s yoga nidra Training.
Sojourner found spirituality through the practice of presence as a performer. This portal of presence opened up the Buddhist path to them and the Buddhist practice opened the healing of connecting with the earth. They became the spider that they were terrified of as a child and began to weave together everything that gave them feelings of trust, hope and freedom. They are now an embodied sacred space facilitator, installation artist, experimental vocalist, body mover and earth steward.
For the past 10 years Sojourner has held a meditation and ritual space called “Stillness,” where they have guided hundreds of BIPOC queer folks in deepening their connection with ancestors, nature and personal spiritual gifts. Sojourner is currently exploring stillness by trusting the wisdom that emerges in their body at quiet moments and by trusting the relationships in their life.
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Yoli Maya Yeh
Yoga Nidra
Yoli Maya Yeh is a Yoga & Shiatsu Therapist (AOBTA, VYASA, Yoga for the Special Child) and an Educator in Comparative Religions and Global Studies (MA Comparative Religious Ethics). Yoli works at the intersection of Indigenous Preservation, Healing Arts and Social Justice and is co-founder of DEIcipher Group.
Raised in her family's Native American spiritual teachings, Yoli spent twelve years of her young adulthood studying language, yoga, tantra, healing arts and meditation in India and continues to travel and teach around the globe.
Yoli holds transformative healing space for especially hard to treat, autoimmune, chronic conditions, unexplainable, undiagnosable, compound situations. She is devoted to healing for women and birthing bodies and offers supportive space for grief, loss, birth loss, traumatic birth expereinces and the spiritual dimension.
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Peregrine Burmas
Winter Cave Herbalist
I was born of the deep winter in zhekagoynak/zhigaagoong/šikaakonki and the expansive dreams of an immigrant community, who raised me to know the cultural medicines of touching your food, mixing salt with water, and “bahala na.”
Across the last decade I’ve studied how we heal, completing formal trainings and apprenticeships in trauma-informed yoga, vipassana, loving-kindness, and transcendental meditations, reiki, traditional farming, and spirit-led clinical herbalism; and sowing these modalities into the lush embodied sanctuary I now facilitate. I created Dirt & Free Herbal Arts to support culture-bearers and world-builders remembering health as interconnectedness, and something we can regenerate from symptom to system and seed to soul.
What I’ve learned in this work and my body is that the plants, fungi, algae, animals — our non-human neighbors — remind us that we're never out of relationship.
Herbs offer accompaniment, wisdom, and tangible support on multiple levels:
They can help us ease into the softness for which our inner child yearns.
They can stoke the fires of our digestion as we process the old shit we’re still holding onto.
They remind us that we are of the earth, that we belong to the land.
As we regenerate these relationships, more vitality flows through us. Our sensitivity becomes a superpower, through which we reclaim medicine everywhere. And healing happens together.
Learn more about my offerings at dirtandfree.world
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Asia Dorsey
Dream Work
Asia Dorsey is a bioregional, rootworker raised by a collective of aunties and grandmothers in Historic Five Points Community in Denver. She has apprenticed with elders in, India, Ghana, New Zealand, New York and more to discern a practice of a People’s Medicine, grounded in the movement for reparations, healing justice, and her ancestral earth-based practices.
Asia is the owner of Bones Bugs and Botany an organization committed to creating pathways towards embodied liberation though food and herbal medicine education. She teaches ecological design with the Regenerative Education Collective of Denver and uses her talent of pattern recognition to decipher and reintegrate the sacred instructions of plants and ecosystems into people systems with Regenerate Change.
Find her on the Petty Herbalist Podcast helping her people to rise together in the power that is their birthright and at www.bonesbugsandbotany.com.
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Zahra Baker
Storyteller
Zahra is a vocalist, ritualist, storyteller, actor, teaching artist and wellness practitioner. She is recognized for her performance work as an engaging performing artist, a keeper of African American oral traditions and an experimental vocalist. She is honored to have collaborated with phenomenal musicians, poets, dancers, artists, filmmakers, and storytellers over the past 35 years in Chicago.
As a creative musician, Zahra has performed extensively with Shanta Nurullah, which include Shanta Nurullah’s Sitarsys, Freedom Song Leaders, Classic Black and ShaZah. Zahra has also performed with Hamid Drake as a member of the improvisation ensemble Moment to Moment. Storytelling performance history includes the Performance duo “In the Spirit,” with Emily Lansana and collaborative works with performance artist, Sojourner Zenobia. She has performed at venues such as the World Music Festival, M3 Festival, MCA, The Chicago Art Institute, The Old Town School of Folk, The Chicago Jazz Festival, The National Association of Black Storytellers Conference and Festivals, The Chicago Cultural Center, Jonesborough National Storytelling Festival, Rhode Island Black Storytelling Festival and countless Schools, Museums and Festivals.
As a 2024 Elastic Arts Dark Matters Artist in Residency, she developed a ritualized performance that included Adam Zanolini, Avreeayl Ra, Luc Mosely and Paige Brown. As a teaching artist, Zahra has developed wellness music and performing arts programs in schools, community centers, shelters, recovery centers, eta Creative Arts Foundation, the Chicago Department of Corrections and the Chicago Park District.
Words From Your Guides
Yoli Maya Yeh on: Being Worthy to Rest
Zahra Baker on: The Medicine of Stories
Asia Dorsey on: Permission to Surrender
Sojourner Zenobia on Putting a Break on Bypassing
Winter Cave Schedule
Orientation Week: Dec 14th -Dec 20th
This week is meant to introduce you to many of the practices we will be engaging in The Cave and also to be an intensive week to get you started strong for the following 7 weeks. I know it is a lot to commit to. Do what you can!
Opening Ritual: Sunday December 14th, 1-4pm CST
With Sojourner Zenobia, Yoli Maya Yeh, Asia Dorsey, Peregrine Burmas and Zahra Baker
Tuesday December 16th- Altar Session with Sojourner Zenobia 6-7:30pm CST
Thursday December 18th- Dream Play with Asia Dorsey 6-9pm CST
Sunday December 20th- Yoga Nidra with Yoli Maya Yeh 11-2pm CST
Weekly Altar Sessions: With Sojourner Zenobia
Monday’s December 22nd and 29th 6-7:30pm
Wednesday ‘s December 7, 14, 21, 28, February 4th 6-7:30pm
Bi Weekly Story Medicine Sessions with Sojourner Zenobia, Zahra Baker and Peregrine Burmas:
December: 28th, January 11th, January 25th 1-4pm CST
Closing Ritual: February 8th 1-4pm CST
“The Winter Cave was a deeply nutritive experience that I will continue to recall and embody throughout the year. One of my favorite aspects was practicing deep rest in community. The guidance by Sojouner Zenobia and guests facilitators was exceptional and the learnings from my journey are priceless.”
Mercedes Perry, Founder of the Church of Black Rest
GROUP RATES AVAILABLE FOR FRIENDS OR BUSINESSES.
Limited Scholarships available: WINTER CAVE SCHOLARSHIP APPLICATION
Winter Cave Group Bundles
Two or More Friend Group Bundle
Price: $500/ person
sign up with one or more friends and get $50 off.
check in with each other throughout the winter for accountability to rest and deep self care.
creating a stronger bond between your friend group
If your friend group gets up to 10 people you get a small team bundle of $450/person
care package shipped to each person
access to all 5 guest teachers+ a tool kit of winter practices
Collective rest journey + care packages for each person
Access to all 5 guest teachers + rituals and meditations
Why it works: Collective journeying through winter cave with your closest people for deepened love and accountability as we commit to shifting our relationship to grind culture
* Winter Cave centers BIPOC people by centering BIPOC thought leaders on rest, BIPOC winter cave teachers and is committed to keeping the Winter Cave is primarily a BIPOC group. Understanding the historical context of holding power and privilege in a group of BIPOC people and working to dismantle internalized white supremacy, white bodied people are also welcome to join the cave.
Small Team Bundle (10 seats)
Price: $4,500 ($450/person)
• 8 weeks of Winter Cave for 10 staff members
• Collective rest journey + care packages for each person
• Access to all 5 guest teachers + rituals and meditations
Why it works: A cost-effective way for a small department or working group to build a culture of care together.
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Hibernation Dates
8 Week Hibernation:
December 14-February 8th
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Where
Virtual Learning: Zoom Room
and Swarm Network Classroom
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Cost
$550 for 8 weeks of Hibernation
Group rates available when you sign up with two or more people.
Payment Plans Available at Checkout
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Who
* Winter Cave centers BIPOC people by centering BIPOC thought leaders on rest, BIPOC winter cave teachers and is committed to keeping the Winter Cave is primarily a BIPOC group. Understanding the historical context of holding power and privilege in a group of BIPOC people and working to dismantle internalized white supremacy, white bodied people are also welcome to join the cave.